Are lentil burgers gluten-free?

Yes, lentil burgers can be made gluten-free if appropriate ingredients are used.

How can I keep my lentil burger moist?

Adding finely chopped vegetables or oats helps maintain moisture.

Top with avocado, tomatoes, and your favorite sauces for extra flavor.

Legumes

Delicious lentil burgers packed with flavor and nutrients, ideal for a light meal.

Por 100 g

150 kcal

1 burger

225 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
9 g / 100g	18 g / 100g	5 g / 100g

Where the calories come from

Protein 24% · Carbs 47% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 burger (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 burger takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Lentil Burger is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 burger	150 g	225 kcal
2 burgers	300 g	450 kcal

8/10

High in protein and fiber, great for weight management.

Are lentil burgers gluten-free?: Yes, lentil burgers can be made gluten-free if appropriate ingredients are used.
How can I keep my lentil burger moist?: Adding finely chopped vegetables or oats helps maintain moisture.
What toppings go well with lentil burgers?: Top with avocado, tomatoes, and your favorite sauces for extra flavor.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.