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Dessert

Saffron Panna Cotta: kaç kalori?

A creamy Italian dessert infused with saffron and served chilled.

100 g başına

250 kcal

Serving

250 kcal

(100 g)

ProteinKarbonhidratYağ
4 g / 100g27 g / 100g14 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 44% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • Serving (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning serving takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Panna Cotta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Saffron Panna Cotta2504 g
Raspberry-Lemon Muffins3254.5 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
Serving100 g250 kcal
Large Portion200 g500 kcal

Sağlık puanı

5/10

Kilo vermeye uygunluk

High in fat; enjoy occasionally.

Sık sorulan sorular

What is panna cotta?
It's an Italian dessert made from sweetened cream.
Is saffron expensive?
Yes, saffron is one of the most expensive spices.
Can I use gelatin instead?
Yes, gelatin is commonly used to set panna cotta.

Benzer besinler

Karşılaştır: Saffron Panna Cotta ve Mango Lime Sorbet

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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