Dessert
How many calories in Saffron Panna Cotta?
A creamy Italian dessert infused with saffron and served chilled.
Per 100 g
250 kcal
Serving
250 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 27 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 44% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Serving (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning serving takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Panna Cotta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Saffron Panna Cotta | 250 | 4 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Serving | 100 g | 250 kcal |
| Large Portion | 200 g | 500 kcal |
Health score
5/10
Weight loss suitability
High in fat; enjoy occasionally.
Frequently asked questions
- What is panna cotta?
- It's an Italian dessert made from sweetened cream.
- Is saffron expensive?
- Yes, saffron is one of the most expensive spices.
- Can I use gelatin instead?
- Yes, gelatin is commonly used to set panna cotta.
Related foods
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