It's an Italian dessert made from sweetened cream.

Is saffron expensive?

Yes, saffron is one of the most expensive spices.

Can I use gelatin instead?

Yes, gelatin is commonly used to set panna cotta.

Dessert

A creamy Italian dessert infused with saffron and served chilled.

W 100 g

250 kcal

Serving

250 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	27 g / 100g	14 g / 100g

Where the calories come from

Protein 6% · Carbs 44% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Saffron Panna Cotta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Saffron Panna Cotta	250	4 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
Serving	100 g	250 kcal
Large Portion	200 g	500 kcal

5/10

High in fat; enjoy occasionally.

What is panna cotta?: It's an Italian dessert made from sweetened cream.
Is saffron expensive?: Yes, saffron is one of the most expensive spices.
Can I use gelatin instead?: Yes, gelatin is commonly used to set panna cotta.

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