Are these gluten-free?

Yes, made with gluten-free ingredients.

How can I cook these burgers?

You can grill, bake, or pan-fry them.

Yes, they freeze well for future meals.

Protein

Quinoa Black Bean Burgers: kaç kalori?

Quinoa Black Bean Burgers are a hearty and nutritious alternative to traditional meat burgers. Packed with protein and fiber, they provide lasting energy.

100 g başına

120 kcal

1 burger

120 kcal

(100 g)

Protein	Karbonhidrat	Yağ
6 g / 100g	20 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 57% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 burger (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 burger takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Quinoa Black Bean Burgers is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Quinoa Black Bean Burgers	120	6 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 burger	100 g	120 kcal
2 burgers	200 g	240 kcal

Sağlık puanı

8/10

Sık sorulan sorular

Are these gluten-free?: Yes, made with gluten-free ingredients.
How can I cook these burgers?: You can grill, bake, or pan-fry them.
Do they freeze well?: Yes, they freeze well for future meals.

Benzer besinler

Karşılaştır: Quinoa Black Bean Burgers ve Chili Pomegranate Chicken

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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