Protein
كم عدد السعرات الحرارية في Quinoa Black Bean Burgers؟
Quinoa Black Bean Burgers are a hearty and nutritious alternative to traditional meat burgers. Packed with protein and fiber, they provide lasting energy.
لكل 100 غ
120 kcal
1 burger
120 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 57% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 burger (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 burger takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Black Bean Burgers is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Quinoa Black Bean Burgers | 120 | 6 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 burger | 100 g | 120 kcal |
| 2 burgers | 200 g | 240 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Are these gluten-free?
- Yes, made with gluten-free ingredients.
- How can I cook these burgers?
- You can grill, bake, or pan-fry them.
- Do they freeze well?
- Yes, they freeze well for future meals.
أطعمة مشابهة
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