Legumes
How many calories in Pinto Bean Tacos?
These tasty tacos made with pinto beans provide a wonderful mix of flavor and nutrition, rich in fiber and protein.
Per 100 g
200 kcal
1 taco
200 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 32 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 62% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 taco (100 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 taco takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pinto Bean Tacos is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Pinto Bean Tacos | 200 | 8 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 taco | 100 g | 200 kcal |
| 2 tacos | 200 g | 400 kcal |
Health score
7/10
Weight loss suitability
A fulfilling, plant-based taco option that supports weight loss with high fiber content.
Frequently asked questions
- What ingredients are in Pinto Bean Tacos?
- They typically include pinto beans, spices, and tortillas.
- Are Pinto Bean Tacos healthy?
- Yes, they're high in protein and fiber, making them a healthy option.
- Can they be customized?
- Absolutely! You can add your favorite toppings like cheese or salsa.
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