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Pasta

Penne Arrabbiata: kaç kalori?

A spicy Italian pasta dish made with penne and a fiery tomato sauce, perfect for those who love heat.

100 g başına

220 kcal

1 serving

550 kcal

(250 g)

ProteinKarbonhidratYağ
7 g / 100g39 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 61% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Penne Arrabbiata is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Penne Arrabbiata2207 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 13, 2026.

Sağlık puanı

6/10

Kilo vermeye uygunluk

Moderately high in calories, enjoy in small portions for weight control without sacrificing flavor.

Sık sorulan sorular

How spicy is it?
It has a noticeable heat, but you can adjust pepper levels to your taste.
Is it suitable for vegans?
Yes, this dish is completely vegan as it contains no animal products.
What can I serve it with?
Pair it with a salad or garlic bread to complement the meal.

Benzer besinler

Karşılaştır: Penne Arrabbiata ve Spinach Artichoke Pasta

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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