Pasta
Wie viele Kalorien hat Penne Arrabbiata?
A spicy Italian pasta dish made with penne and a fiery tomato sauce, perfect for those who love heat.
Pro 100 g
220 kcal
1 serving
550 kcal
(250 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 7 g / 100g | 39 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 61% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Penne Arrabbiata is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Penne Arrabbiata | 220 | 7 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
Gesundheitswert
6/10
Eignung zum Abnehmen
Moderately high in calories, enjoy in small portions for weight control without sacrificing flavor.
Häufige Fragen
- How spicy is it?
- It has a noticeable heat, but you can adjust pepper levels to your taste.
- Is it suitable for vegans?
- Yes, this dish is completely vegan as it contains no animal products.
- What can I serve it with?
- Pair it with a salad or garlic bread to complement the meal.
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