Snack
Nutty Trail Mix: kaç kalori?
A wholesome mix of nuts, seeds, and dried fruits, perfect for on-the-go energy.
100 g başına
450 kcal
Standard Serving
225 kcal
(50 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 15 g / 100g | 40 g / 100g | 30 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 33% · Fat 55%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Standard Serving (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning standard serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Trail Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Nutty Trail Mix | 450 | 15 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
7/10
Kilo vermeye uygunluk
High in healthy fats and protein, but be cautious of portion sizes.
Sık sorulan sorular
- What types of nuts are included in Nutty Trail Mix?
- Typically includes almonds, walnuts, and cashews.
- Is Nutty Trail Mix healthy?
- Yes, it is a healthy source of energy, but moderation is key.
- How many calories are in a serving of Nutty Trail Mix?
- A standard 50g serving contains approximately 225 calories.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin