What types of nuts are included in Nutty Trail Mix?

Typically includes almonds, walnuts, and cashews.

Is Nutty Trail Mix healthy?

Yes, it is a healthy source of energy, but moderation is key.

A standard 50g serving contains approximately 225 calories.

Snack

A wholesome mix of nuts, seeds, and dried fruits, perfect for on-the-go energy.

Per 100 g

450 kcal

Standard Serving

225 kcal

(50 g)

Protein	Carbs	Fat
15 g / 100g	40 g / 100g	30 g / 100g

Where the calories come from

Protein 12% · Carbs 33% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Standard Serving (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning standard serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nutty Trail Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Nutty Trail Mix	450	15 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

7/10

High in healthy fats and protein, but be cautious of portion sizes.

What types of nuts are included in Nutty Trail Mix?: Typically includes almonds, walnuts, and cashews.
Is Nutty Trail Mix healthy?: Yes, it is a healthy source of energy, but moderation is key.
How many calories are in a serving of Nutty Trail Mix?: A standard 50g serving contains approximately 225 calories.

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