Legumes

Lentils (cooked): kaç kalori?

Lentils combine protein and fiber in hearty soups and sides.

100 g başına

116 kcal

1 cup cooked

230 kcal

(198 g)

Protein	Karbonhidrat	Yağ
9 g / 100g	20 g / 100g	0.4 g / 100g

In numbers

Where the calories come from

Protein 30% · Carbs 67% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (198 g, 230 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentils (cooked) is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.