Noodle
Ile kalorii ma Lemongrass Udon Noodles?
Lemongrass udon noodles are thick wheat noodles infused with the citrusy flavor of lemongrass, making them an aromatic addition to various dishes. They pair well with a variety of sauces and vegetables.
W 100 g
180 kcal
1 serving
360 kcal
(200 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 6 g / 100g | 36 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 80% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemongrass Udon Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Lemongrass Udon Noodles | 180 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 serving | 200 g | 360 kcal |
| 1 cup cooked | 150 g | 270 kcal |
Ocena zdrowotna
7/10
Najczęstsze pytania
- What is lemongrass udon made from?
- It is made from wheat flour, water, and lemongrass for flavor.
- Are udon noodles healthy?
- Udon noodles can be part of a healthy diet when enjoyed with plenty of vegetables.
- How many calories are in lemongrass udon noodles?
- There are approximately 180 calories in 100 grams of cooked lemongrass udon noodles.
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