Dairy
Lemon Ricotta Pancakes: kaç kalori?
Fluffy pancakes enriched with ricotta cheese and zesty lemon juice for a delightful breakfast.
100 g başına
245 kcal
2 pancakes
245 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 35 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 55% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pancakes (100 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pancakes takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Ricotta Pancakes is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Lemon Ricotta Pancakes | 245 | 8 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 2 pancakes | 100 g | 245 kcal |
| 100 g | 100 g | 245 kcal |
Sağlık puanı
7/10
Kilo vermeye uygunluk
Consider portion control due to calorie density.
Sık sorulan sorular
- What can I serve with these pancakes?
- They go well with fresh fruit, syrup, or yogurt.
- How do I store leftover pancakes?
- Store them in an airtight container in the fridge for up to 3 days.
- Can I freeze ricotta pancakes?
- Yes, you can freeze them! Just reheat before serving.
Benzer besinler
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Karşılaştır: Lemon Ricotta Pancakes ve Creamy Smoked Salmon Dip
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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