Dairy
Lemon Ricotta Pancakes의 칼로리는 얼마일까요?
Fluffy pancakes enriched with ricotta cheese and zesty lemon juice for a delightful breakfast.
100 g당
245 kcal
2 pancakes
245 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 35 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 55% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 pancakes (100 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 pancakes takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Ricotta Pancakes is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Lemon Ricotta Pancakes | 245 | 8 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 2 pancakes | 100 g | 245 kcal |
| 100 g | 100 g | 245 kcal |
건강 점수
7/10
다이어트 적합도
Consider portion control due to calorie density.
자주 묻는 질문
- What can I serve with these pancakes?
- They go well with fresh fruit, syrup, or yogurt.
- How do I store leftover pancakes?
- Store them in an airtight container in the fridge for up to 3 days.
- Can I freeze ricotta pancakes?
- Yes, you can freeze them! Just reheat before serving.
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