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Dairy

Lemon Ricotta Pancakes의 칼로리는 얼마일까요?

Fluffy pancakes enriched with ricotta cheese and zesty lemon juice for a delightful breakfast.

100 g당

245 kcal

2 pancakes

245 kcal

(100 g)

단백질탄수화물지방
8 g / 100g35 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 55% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 pancakes (100 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 pancakes takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Ricotta Pancakes is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Lemon Ricotta Pancakes2458 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량그램칼로리
2 pancakes100 g245 kcal
100 g100 g245 kcal

건강 점수

7/10

다이어트 적합도

Consider portion control due to calorie density.

자주 묻는 질문

What can I serve with these pancakes?
They go well with fresh fruit, syrup, or yogurt.
How do I store leftover pancakes?
Store them in an airtight container in the fridge for up to 3 days.
Can I freeze ricotta pancakes?
Yes, you can freeze them! Just reheat before serving.

관련 음식

Lemon Ricotta Pancakes와(과) Creamy Smoked Salmon Dip 비교

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