Dairy
Lemon Basil Whipped Ricotta: kaç kalori?
A creamy and flavorful spread made with ricotta cheese, blended with fresh lemon zest and basil. Perfect for crostini or as a dip.
100 g başına
320 kcal
1/4 cup
192 kcal
(60 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 7 g / 100g | 4 g / 100g | 28 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 6% · Fat 85%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Basil Whipped Ricotta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Lemon Basil Whipped Ricotta | 320 | 7 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1/4 cup | 60 g | 192 kcal |
| 1/2 cup | 120 g | 384 kcal |
Sağlık puanı
5/10
Kilo vermeye uygunluk
Moderate in calories, enjoy in controlled portions to complement a balanced diet.
Sık sorulan sorular
- How can I use Lemon Basil Whipped Ricotta?
- It's great on toast, as a dip, or dolloped on salads.
- Is this recipe low in calories?
- Moderate calories per serving; enjoy it in moderation.
- Can I make this dairy-free?
- You can substitute ricotta with tofu for a dairy-free option.
Benzer besinler
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Karşılaştır: Lemon Basil Whipped Ricotta ve Creamy Smoked Salmon Dip
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