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Dairy

Lemon Basil Whipped Ricotta의 칼로리는 얼마일까요?

A creamy and flavorful spread made with ricotta cheese, blended with fresh lemon zest and basil. Perfect for crostini or as a dip.

100 g당

320 kcal

1/4 cup

192 kcal

(60 g)

단백질탄수화물지방
7 g / 100g4 g / 100g28 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 6% · Fat 85%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/4 cup (60 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/4 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Basil Whipped Ricotta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g
Lemon Basil Whipped Ricotta3207 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량그램칼로리
1/4 cup60 g192 kcal
1/2 cup120 g384 kcal

건강 점수

5/10

다이어트 적합도

Moderate in calories, enjoy in controlled portions to complement a balanced diet.

자주 묻는 질문

How can I use Lemon Basil Whipped Ricotta?
It's great on toast, as a dip, or dolloped on salads.
Is this recipe low in calories?
Moderate calories per serving; enjoy it in moderation.
Can I make this dairy-free?
You can substitute ricotta with tofu for a dairy-free option.

관련 음식

Lemon Basil Whipped Ricotta와(과) Creamy Smoked Salmon Dip 비교

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