メインコンテンツへスキップ

Dairy

How many calories in Lemon Basil Whipped Ricotta?

A creamy and flavorful spread made with ricotta cheese, blended with fresh lemon zest and basil. Perfect for crostini or as a dip.

Per 100 g

320 kcal

1/4 cup

192 kcal

(60 g)

ProteinCarbsFat
7 g / 100g4 g / 100g28 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 6% · Fat 85%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/4 cup (60 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/4 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Basil Whipped Ricotta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Zucchini Lemon Muffins2904 g
Lemon Basil Whipped Ricotta3207 g

Nutrition data updated June 12, 2026.

Serving sizes

ServingGramsCalories
1/4 cup60 g192 kcal
1/2 cup120 g384 kcal

Health score

5/10

Weight loss suitability

Moderate in calories, enjoy in controlled portions to complement a balanced diet.

Frequently asked questions

How can I use Lemon Basil Whipped Ricotta?
It's great on toast, as a dip, or dolloped on salads.
Is this recipe low in calories?
Moderate calories per serving; enjoy it in moderation.
Can I make this dairy-free?
You can substitute ricotta with tofu for a dairy-free option.

Related foods

Compare Lemon Basil Whipped Ricotta vs Creamy Smoked Salmon Dip

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app

Start tracking smarter today

Download Cal AI on Google Play or the App Store.