Protein
Korean BBQ Tofu Sliders: kaç kalori?
Savory Korean BBQ Tofu Sliders made with marinated tofu, fresh vegetables, and a sweet sauce. Perfect for a tasty protein-packed meal.
100 g başına
250 kcal
2 sliders
375 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 12 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 44% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 sliders (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 sliders takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean BBQ Tofu Sliders is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Korean BBQ Tofu Sliders | 250 | 12 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 2 sliders | 150 g | 375 kcal |
| 1 slider | 75 g | 187 kcal |
Sağlık puanı
7/10
Kilo vermeye uygunluk
A delicious protein-rich option that keeps you full while being lower in calories than many meat-based sliders.
Sık sorulan sorular
- Are these sliders vegan?
- Yes, the Korean BBQ Tofu Sliders are completely vegan.
- How many calories are in one slider?
- Each slider contains approximately 187 calories.
- What is the main protein source?
- The main protein source is the marinated tofu.
Benzer besinler
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Karşılaştır: Korean BBQ Tofu Sliders ve Chili Pomegranate Chicken
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin