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Protein

Korean BBQ Tofu Sliders: kaç kalori?

Savory Korean BBQ Tofu Sliders made with marinated tofu, fresh vegetables, and a sweet sauce. Perfect for a tasty protein-packed meal.

100 g başına

250 kcal

2 sliders

375 kcal

(150 g)

ProteinKarbonhidratYağ
12 g / 100g30 g / 100g12 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 44% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 sliders (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 sliders takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Korean BBQ Tofu Sliders is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g
Korean BBQ Tofu Sliders25012 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
2 sliders150 g375 kcal
1 slider75 g187 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

A delicious protein-rich option that keeps you full while being lower in calories than many meat-based sliders.

Sık sorulan sorular

Are these sliders vegan?
Yes, the Korean BBQ Tofu Sliders are completely vegan.
How many calories are in one slider?
Each slider contains approximately 187 calories.
What is the main protein source?
The main protein source is the marinated tofu.

Benzer besinler

Karşılaştır: Korean BBQ Tofu Sliders ve Chili Pomegranate Chicken

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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