Protein
كم عدد السعرات الحرارية في Korean BBQ Tofu Sliders؟
Savory Korean BBQ Tofu Sliders made with marinated tofu, fresh vegetables, and a sweet sauce. Perfect for a tasty protein-packed meal.
لكل 100 غ
250 kcal
2 sliders
375 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 44% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 sliders (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 sliders takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean BBQ Tofu Sliders is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Korean BBQ Tofu Sliders | 250 | 12 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 sliders | 150 g | 375 kcal |
| 1 slider | 75 g | 187 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A delicious protein-rich option that keeps you full while being lower in calories than many meat-based sliders.
الأسئلة الشائعة
- Are these sliders vegan?
- Yes, the Korean BBQ Tofu Sliders are completely vegan.
- How many calories are in one slider?
- Each slider contains approximately 187 calories.
- What is the main protein source?
- The main protein source is the marinated tofu.
أطعمة مشابهة
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