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Legumes

Jackfruit Curry: kaç kalori?

A flavorful curry made with tender jackfruit simmered in aromatic spices and coconut milk, offering a satisfying plant-based meal.

100 g başına

150 kcal

250g

375 kcal

(250 g)

ProteinKarbonhidratYağ
3 g / 100g30 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 72% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 250g (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 250g takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Jackfruit Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Jackfruit Curry1503 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
250g250 g375 kcal
500g500 g750 kcal

Sağlık puanı

6/10

Kilo vermeye uygunluk

Low in calories and high in fiber, this dish is great for weight loss and satisfying cravings.

Sık sorulan sorular

Is jackfruit curry gluten-free?
Yes, this dish is gluten-free when using appropriate ingredients.
Can jackfruit curry be reheated?
Yes, just reheat gently to maintain texture.
What can I serve jackfruit curry with?
It pairs well with rice or flatbreads.

Benzer besinler

Karşılaştır: Jackfruit Curry ve Stuffed Grape Leaves

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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