Legumes
كم عدد السعرات الحرارية في Jackfruit Curry؟
A flavorful curry made with tender jackfruit simmered in aromatic spices and coconut milk, offering a satisfying plant-based meal.
لكل 100 غ
150 kcal
250g
375 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 72% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 250g (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 250g takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jackfruit Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Jackfruit Curry | 150 | 3 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 250g | 250 g | 375 kcal |
| 500g | 500 g | 750 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, this dish is great for weight loss and satisfying cravings.
الأسئلة الشائعة
- Is jackfruit curry gluten-free?
- Yes, this dish is gluten-free when using appropriate ingredients.
- Can jackfruit curry be reheated?
- Yes, just reheat gently to maintain texture.
- What can I serve jackfruit curry with?
- It pairs well with rice or flatbreads.
أطعمة مشابهة
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