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Snack

Hummus & Sweet Potato Wrap: kaç kalori?

Enjoy a nutritious blend of hummus and sweet potatoes wrapped in a whole grain tortilla. This snack is rich in fiber, providing sustained energy and satisfaction.

100 g başına

210 kcal

1 wrap

315 kcal

(150 g)

ProteinKarbonhidratYağ
5 g / 100g30 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 57% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 wrap (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 wrap takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Hummus & Sweet Potato Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Hummus & Sweet Potato Wrap2105 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 15, 2026.

Sağlık puanı

7/10

Sık sorulan sorular

Is this wrap gluten-free?
It can be made gluten-free by using a gluten-free tortilla.
Can I add other vegetables to this wrap?
Absolutely! Fresh greens or sliced peppers can enhance the flavor.
How should I store leftovers?
Wrap it tightly in plastic wrap and refrigerate for up to two days.

Benzer besinler

Karşılaştır: Hummus & Sweet Potato Wrap ve Angry Potato Wedges

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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