Snack
Ile kalorii ma Hummus & Sweet Potato Wrap?
Enjoy a nutritious blend of hummus and sweet potatoes wrapped in a whole grain tortilla. This snack is rich in fiber, providing sustained energy and satisfaction.
W 100 g
210 kcal
1 wrap
315 kcal
(150 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 57% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hummus & Sweet Potato Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Hummus & Sweet Potato Wrap | 210 | 5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Ocena zdrowotna
7/10
Najczęstsze pytania
- Is this wrap gluten-free?
- It can be made gluten-free by using a gluten-free tortilla.
- Can I add other vegetables to this wrap?
- Absolutely! Fresh greens or sliced peppers can enhance the flavor.
- How should I store leftovers?
- Wrap it tightly in plastic wrap and refrigerate for up to two days.
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