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Legumes

Herbed Chickpea Falafel: kaç kalori?

These baked herbed falafels are packed with protein and flavor, made from chickpeas and a blend of fresh herbs.

100 g başına

250 kcal

3 pieces

250 kcal

(100 g)

ProteinKarbonhidratYağ
13 g / 100g30 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 46% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 3 pieces (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 3 pieces takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Herbed Chickpea Falafel is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g
Herbed Chickpea Falafel25013 g

Nutrition data updated June 13, 2026.

Sağlık puanı

9/10

Kilo vermeye uygunluk

While higher in calories, they're rich in protein and fiber, making them filling and nutritious.

Sık sorulan sorular

Are these falafels gluten-free?
Yes, they are made with chickpeas and suitable for gluten-free diets.
How do you serve falafels?
They're great in wraps, salads, or on their own with dips.
Can they be frozen?
Yes, falafels freeze well and can be reheated easily.

Benzer besinler

Karşılaştır: Herbed Chickpea Falafel ve Stuffed Grape Leaves

Otomatik takip edin

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