Legumes
Herbed Chickpea Falafel: kaç kalori?
These baked herbed falafels are packed with protein and flavor, made from chickpeas and a blend of fresh herbs.
100 g başına
250 kcal
3 pieces
250 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 13 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 46% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 pieces (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 pieces takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Chickpea Falafel is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Herbed Chickpea Falafel | 250 | 13 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
9/10
Kilo vermeye uygunluk
While higher in calories, they're rich in protein and fiber, making them filling and nutritious.
Sık sorulan sorular
- Are these falafels gluten-free?
- Yes, they are made with chickpeas and suitable for gluten-free diets.
- How do you serve falafels?
- They're great in wraps, salads, or on their own with dips.
- Can they be frozen?
- Yes, falafels freeze well and can be reheated easily.
Benzer besinler
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Karşılaştır: Herbed Chickpea Falafel ve Stuffed Grape Leaves
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