Green Curry Chickpeas vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Green Curry Chickpeas ve Stuffed Grape Leaves karşılaştırması.
Green Curry Chickpeas
Legumes
160 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 22 g
- Yağ: 5 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Green Curry ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Green Curry Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 160 | 160 |
| Protein | 8 g | 3.5 g |
| Karbonhidrat | 22 g | 30 g |
| Yağ | 5 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Green Curry Chickpeas 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while protein runs the other way: 8 g in Green Curry Chickpeas against 3.5 g. Per 100 kcal Green Curry Chickpeas carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Green Curry Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
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