Legumes
كم عدد السعرات الحرارية في Green Curry Chickpeas؟
Spicy green curry chickpeas cooked in coconut milk with fresh herbs.
لكل 100 غ
160 kcal
1 serving
400 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 54% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Green Curry Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Green Curry Chickpeas | 160 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in flavor, perfect for a filling meal.
الأسئلة الشائعة
- Is this dish spicy?
- Yes, it has a mild to moderate spice level.
- Can you add more vegetables?
- Absolutely! Add your favorite veggies for more nutrition.
- Is it suitable for meal prep?
- Yes, it stores well in the fridge for up to 4 days.
أطعمة مشابهة
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