Yes, lentils are naturally gluten-free.

Can I add more vegetables?

Absolutely! Feel free to customize with your favorites.

It pairs great with rice or flatbreads.

Legumes

Wie viele Kalorien hat Ethiopian Lentil Stew?

Hearty stew made with lentils and traditional Ethiopian spices.

Pro 100 g

120 kcal

1 cup (240g)

288 kcal

(240 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 23% · Carbs 58% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240g) (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (240g) takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ethiopian Lentil Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup (240g)	240 g	288 kcal
100g	100 g	120 kcal

8/10

Packed with protein and fiber, perfect for weight management.

Is it gluten-free?: Yes, lentils are naturally gluten-free.
Can I add more vegetables?: Absolutely! Feel free to customize with your favorites.
How can I serve it?: It pairs great with rice or flatbreads.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.