What spices are used in this soup?

Common spices include curry powder, ginger, and turmeric.

Yes, this soup can be made entirely plant-based without any animal products.

How can I make it creamier?

You can add coconut cream or cashew cream for a richer texture.

Soup

How many calories in Curried Pumpkin Carrot Soup?

Curried Pumpkin Carrot Soup combines the rich flavors of pumpkin and carrot with aromatic spices. It's a comforting bowl that’s low in calories and high in flavor, ideal for warm or chilly days.

Per 100 g

85 kcal

1 cup

204 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Curried Pumpkin Carrot Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Curried Pumpkin Carrot Soup	85	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	240 g	204 kcal
100g	100 g	85 kcal
1/2 cup	120 g	102 kcal

Health score

7/10

Frequently asked questions

What spices are used in this soup?: Common spices include curry powder, ginger, and turmeric.
Is the soup vegan?: Yes, this soup can be made entirely plant-based without any animal products.
How can I make it creamier?: You can add coconut cream or cashew cream for a richer texture.

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