Legumes
How many calories in Cumin Roasted Chickpeas?
Cumin Roasted Chickpeas are crunchy legumes that are both flavorful and nutritious. Roasted with cumin and spices, they make a great snack or salad topping.
Per 100 g
164 kcal
1/2 cup
197 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8.9 g / 100g | 27.4 g / 100g | 4.3 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 60% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 197 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cumin Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Cumin Roasted Chickpeas | 164 | 8.9 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup | 120 g | 197 kcal |
| 100 grams | 100 g | 164 kcal |
| 1 cup | 240 g | 394 kcal |
Health score
8/10
Frequently asked questions
- How are Cumin Roasted Chickpeas prepared?
- They are made by roasting chickpeas with cumin and various spices.
- Are Cumin Roasted Chickpeas a good source of protein?
- Yes, they are high in protein and fiber, making them a nutritious snack.
- What can I pair Cumin Roasted Chickpeas with?
- They go well with salads, as toppings, or enjoyed on their own as a snack.
Related foods
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