Soup
Creamy Mushroom Soup의 칼로리는 얼마일까요?
A rich, creamy soup made with fresh mushrooms and herbs.
100 g당
90 kcal
Cup
221 kcal
(245 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.2 g / 100g | 7 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 31% · Fat 59%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (245 g, 221 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Mushroom Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Creamy Mushroom Soup | 90 | 2.2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Cup | 245 g | 221 kcal |
| Serving | 150 g | 135 kcal |
건강 점수
7/10
다이어트 적합도
A lower calorie option, great as a meal starter.
자주 묻는 질문
- Is this soup vegetarian?
- Yes, it's made with vegetable broth and mushrooms.
- Can it be frozen?
- Yes, but the texture may change slightly after thawing.
- What can I add to enhance the flavor?
- Fresh herbs or a splash of balsamic vinegar work well.
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