Beverages
How many calories in Coconut Water Smoothie?
Refreshing smoothie made with coconut water and blended fruits, ideal for hydration and refreshment.
Per 100 g
40 kcal
1 glass
100 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 9 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 90% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 glass (250 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 glass takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Water Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Water Smoothie | 40 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
A low-calorie drink option to keep you hydrated without excess calories.
Frequently asked questions
- Is this smoothie vegan?
- Yes, our Coconut Water Smoothie is completely vegan-friendly.
- Can I add more ingredients to the smoothie?
- Yes, you can add ingredients like spinach or protein powder for added nutrition.
- Does it contain added sugars?
- No, we use only natural sweetness from fruits.
Related foods
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