Soup
Coconut Milk Soup: kaç kalori?
A creamy and flavorful soup made with coconut milk and spices, ideal for a tropical twist.
100 g başına
92 kcal
1 cup
221 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1.8 g / 100g | 12 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 50% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 221 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Milk Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Coconut Milk Soup | 92 | 1.8 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 240 g | 221 kcal |
| 1/2 cup | 120 g | 110 kcal |
Sağlık puanı
7/10
Kilo vermeye uygunluk
Enjoy a low-calorie, creamy delight that's warm and filling.
Sık sorulan sorular
- Is this soup vegan?
- Yes, our coconut milk soup is completely vegan.
- Can I add protein to the soup?
- Yes, consider adding tofu or chicken for extra protein.
- What can I serve with this soup?
- Pair it with crusty bread or a fresh salad for a complete meal.
Benzer besinler
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Karşılaştır: Coconut Milk Soup ve Roasted Garlic Tomato Soup
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin