Is coconut chia pudding healthy?

Yes, it's high in fiber and healthy fats.

Can I add sweeteners to chia pudding?

Yes, honey or maple syrup can be added for sweetness.

It generally requires at least 2 hours in the fridge to thicken.

Dessert

A creamy dessert made with chia seeds and coconut milk, rich in omega-3 fatty acids and fiber.

100 g başına

145 kcal

1 cup

348 kcal

(240 g)

Protein	Karbonhidrat	Yağ
4 g / 100g	16 g / 100g	9 g / 100g

Where the calories come from

Protein 10% · Carbs 40% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 348 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Coconut Chia Pudding	145	4 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

9/10

Chia pudding is nutrient-dense and can help you feel full, supporting weight loss efforts.

Is coconut chia pudding healthy?: Yes, it's high in fiber and healthy fats.
Can I add sweeteners to chia pudding?: Yes, honey or maple syrup can be added for sweetness.
How long does chia pudding need to set?: It generally requires at least 2 hours in the fridge to thicken.

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