Dessert
How many calories in Coconut Chia Pudding?
A creamy dessert made with chia seeds and coconut milk, rich in omega-3 fatty acids and fiber.
Per 100 g
145 kcal
1 cup
348 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 16 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 40% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 348 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Coconut Chia Pudding | 145 | 4 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 348 kcal |
| 1/2 cup | 120 g | 174 kcal |
| 1 bowl | 150 g | 218 kcal |
Health score
9/10
Weight loss suitability
Chia pudding is nutrient-dense and can help you feel full, supporting weight loss efforts.
Frequently asked questions
- Is coconut chia pudding healthy?
- Yes, it's high in fiber and healthy fats.
- Can I add sweeteners to chia pudding?
- Yes, honey or maple syrup can be added for sweetness.
- How long does chia pudding need to set?
- It generally requires at least 2 hours in the fridge to thicken.
Related foods
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