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Dessert

Chocolate Avocado Frosting: kaç kalori?

Chocolate Avocado Frosting is a deliciously creamy and rich dessert topping made from ripe avocados, cocoa powder, and natural sweeteners. This guilt-free frosting offers a healthier alternative to traditional frosting, providing healthy fats and a decadent chocolate flavor without the dairy.

100 g başına

340 kcal

1 tablespoon

47 kcal

(14 g)

ProteinKarbonhidratYağ
3 g / 100g30 g / 100g25 g / 100g

In numbers

Where the calories come from

Protein 3% · Carbs 34% · Fat 63%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (14 g, 47 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chocolate Avocado Frosting is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Raspberry-Lemon Muffins3254.5 g
Chocolate Avocado Frosting3403 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 tablespoon14 g47 kcal
1/4 cup60 g204 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Incorporating Chocolate Avocado Frosting into your diet can help satisfy sweet cravings while still supporting weight loss goals. Its healthy fats can promote satiety, making it a great option in moderation for a calorie deficit diet.

Sık sorulan sorular

Can I use this frosting for cupcakes?
Yes, Chocolate Avocado Frosting is perfect for topping cupcakes and adds a delicious chocolate flavor.
Is this frosting vegan?
Yes, this frosting is made with plant-based ingredients, making it a great vegan dessert option.
How should I store Chocolate Avocado Frosting?
Store the frosting in an airtight container in the refrigerator for up to a week.

Benzer besinler

Karşılaştır: Chocolate Avocado Frosting ve Mango Lime Sorbet

Otomatik takip edin

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