Dessert
How many calories in Chocolate Avocado Frosting?
Chocolate Avocado Frosting is a deliciously creamy and rich dessert topping made from ripe avocados, cocoa powder, and natural sweeteners. This guilt-free frosting offers a healthier alternative to traditional frosting, providing healthy fats and a decadent chocolate flavor without the dairy.
Per 100 g
340 kcal
1 tablespoon
47 kcal
(14 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 34% · Fat 63%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (14 g, 47 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chocolate Avocado Frosting is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Chocolate Avocado Frosting | 340 | 3 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 14 g | 47 kcal |
| 1/4 cup | 60 g | 204 kcal |
Health score
7/10
Weight loss suitability
Incorporating Chocolate Avocado Frosting into your diet can help satisfy sweet cravings while still supporting weight loss goals. Its healthy fats can promote satiety, making it a great option in moderation for a calorie deficit diet.
Frequently asked questions
- Can I use this frosting for cupcakes?
- Yes, Chocolate Avocado Frosting is perfect for topping cupcakes and adds a delicious chocolate flavor.
- Is this frosting vegan?
- Yes, this frosting is made with plant-based ingredients, making it a great vegan dessert option.
- How should I store Chocolate Avocado Frosting?
- Store the frosting in an airtight container in the refrigerator for up to a week.
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