Soup
كم عدد السعرات الحرارية في Chipotle Bean Soup؟
This spicy Chipotle Bean Soup is rich in protein and flavor, providing a warming and satisfying meal. With beans as the main ingredient, it's hearty and nutritious for any time of year.
لكل 100 غ
85 kcal
1 cup
208 kcal
(245 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 62% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 208 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chipotle Bean Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Chipotle Bean Soup | 85 | 5 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 245 g | 208 kcal |
| 1/2 cup | 122 g | 104 kcal |
| 1/4 cup | 60 g | 51 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this soup vegan?
- Yes, Chipotle Bean Soup is completely vegan.
- Can I freeze this soup?
- Yes, it can be frozen for up to three months.
- What beans are used in this soup?
- Typically, black beans and pinto beans are used for their rich flavor.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق