Snack
Chickpea Curry Wrap: kaç kalori?
Enjoy a delicious and satisfying chickpea curry wrap, filled with spiced chickpeas and fresh vegetables. It's the perfect healthy snack or light meal for those on the go, offering a good balance of protein and carbs.
100 g başına
220 kcal
1 wrap
330 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 52% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Curry Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Chickpea Curry Wrap | 220 | 10 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 wrap | 150 g | 330 kcal |
| 100g | 100 g | 220 kcal |
| 2 wraps | 300 g | 660 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- What kind of wraps should I use?
- You can use whole wheat, gluten-free, or spinach wraps based on your preference.
- How spicy is the chickpea curry?
- The curry's spice level can be adjusted based on your taste; it can be made mild or hot.
- Can I prepare it in advance?
- Yes, you can prepare the filling ahead of time and wrap them just before eating.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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