Legumes
كم عدد السعرات الحرارية في Chickpea Burgers؟
Healthy and protein-rich burgers made from chickpeas, perfect for grilling.
لكل 100 غ
150 kcal
1 burger
180 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 24 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 59% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 burger (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 burger takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Burgers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Chickpea Burgers | 150 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber and protein, great for satisfying cravings.
الأسئلة الشائعة
- Are chickpea burgers gluten-free?
- Yes, they can be made gluten-free with appropriate ingredients.
- Can I freeze chickpea burgers?
- Yes, they're great for freezing and easy to reheat later.
- How do I cook chickpea burgers?
- They can be pan-fried, grilled, or baked.
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