Legumes
Chickpea Burger: kaç kalori?
A nutritious chickpea burger offering a plant-based protein source, rich in fiber and ideal for a healthy meal.
100 g başına
150 kcal
Standard
150 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6.5 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 59% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Standard (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning standard takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Burger is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Chickpea Burger | 150 | 6.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
Chickpea burgers are low in calories and high in fiber, making them a filling option that supports weight loss goals.
Sık sorulan sorular
- What are the main ingredients in a chickpea burger?
- Chickpea burgers primarily consist of chickpeas, vegetables, spices, and sometimes breadcrumbs or oats.
- Are chickpea burgers healthy?
- Yes, chickpea burgers are a healthy option, high in protein and fiber while being low in saturated fat.
- How can I serve chickpea burgers?
- Chickpea burgers can be served on buns with toppings, as part of a salad, or with a side of vegetables.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin