What are the main ingredients in a chickpea burger?

Chickpea burgers primarily consist of chickpeas, vegetables, spices, and sometimes breadcrumbs or oats.

Are chickpea burgers healthy?

Yes, chickpea burgers are a healthy option, high in protein and fiber while being low in saturated fat.

Chickpea burgers can be served on buns with toppings, as part of a salad, or with a side of vegetables.

Legumes

A nutritious chickpea burger offering a plant-based protein source, rich in fiber and ideal for a healthy meal.

لكل 100 غ

150 kcal

Standard

150 kcal

(100 g)

البروتين	الكربوهيدرات	الدهون
6.5 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 59% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Standard (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning standard takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Burger is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Chickpea burgers are low in calories and high in fiber, making them a filling option that supports weight loss goals.

What are the main ingredients in a chickpea burger?: Chickpea burgers primarily consist of chickpeas, vegetables, spices, and sometimes breadcrumbs or oats.
Are chickpea burgers healthy?: Yes, chickpea burgers are a healthy option, high in protein and fiber while being low in saturated fat.
How can I serve chickpea burgers?: Chickpea burgers can be served on buns with toppings, as part of a salad, or with a side of vegetables.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.