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Pasta

Cheesy Broccoli Pasta: kaç kalori?

A creamy and cheesy pasta dish mixed with tender broccoli, perfect for a comforting meal.

100 g başına

210 kcal

1 cup

315 kcal

(150 g)

ProteinKarbonhidratYağ
8 g / 100g32 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 58% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cheesy Broccoli Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Cheesy Broccoli Pasta2108 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup150 g315 kcal
1/2 cup75 g158 kcal
200g portion200 g420 kcal

Sağlık puanı

5/10

Kilo vermeye uygunluk

A moderate calorie option. Pair with grilled chicken for a balanced meal.

Sık sorulan sorular

Is this pasta vegan?
No, it contains cheese and cream.
How can I make it healthier?
Consider using whole grain pasta and reducing cheese.
What can I serve with this dish?
Grilled chicken or a side salad complement it well.

Benzer besinler

Karşılaştır: Cheesy Broccoli Pasta ve Spinach Artichoke Pasta

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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