Pasta
Cheesy Broccoli Pasta의 칼로리는 얼마일까요?
A creamy and cheesy pasta dish mixed with tender broccoli, perfect for a comforting meal.
100 g당
210 kcal
1 cup
315 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 32 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 58% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Broccoli Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Cheesy Broccoli Pasta | 210 | 8 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 315 kcal |
| 1/2 cup | 75 g | 158 kcal |
| 200g portion | 200 g | 420 kcal |
건강 점수
5/10
다이어트 적합도
A moderate calorie option. Pair with grilled chicken for a balanced meal.
자주 묻는 질문
- Is this pasta vegan?
- No, it contains cheese and cream.
- How can I make it healthier?
- Consider using whole grain pasta and reducing cheese.
- What can I serve with this dish?
- Grilled chicken or a side salad complement it well.
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