Protein
Buffalo Tofu Wrap: kaç kalori?
Tofu wrapped in a tortilla with buffalo sauce, lettuce, and veggies.
100 g başına
220 kcal
1 wrap
400 kcal
(180 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 12 g / 100g | 28 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 48% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (180 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Tofu Wrap is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Buffalo Tofu Wrap | 220 | 12 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 wrap | 180 g | 400 kcal |
| 100g | 100 g | 220 kcal |
| 1/2 wrap | 90 g | 200 kcal |
Sağlık puanı
7/10
Kilo vermeye uygunluk
High in protein and filling; a perfect post-workout meal.
Sık sorulan sorular
- Is tofu healthy?
- Tofu is a great source of plant-based protein and contains all nine essential amino acids.
- Can I use a different sauce?
- Absolutely! You can substitute the buffalo sauce with your favorite hot sauce.
- What sides pair well with this wrap?
- Fresh veggies, sweet potato fries, or a side salad complement it well.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin