Is blueberry vinaigrette healthy?

Yes, it provides antioxidants while adding flavor to meals.

Can I make it at home?

Absolutely! Blend blueberries, vinegar, and oil for a fresh dressing.

Store in a sealed container in the fridge for up to a week.

Fat

A sweet and tangy dressing made from fresh blueberries, perfect for salads.

100 g başına

150 kcal

1 tablespoon

22 kcal

(15 g)

Protein	Karbonhidrat	Yağ
0.5 g / 100g	15 g / 100g	10 g / 100g

Where the calories come from

Protein 1% · Carbs 40% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Blueberry Vinaigrette is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Use sparingly as part of a balanced diet.

Is blueberry vinaigrette healthy?: Yes, it provides antioxidants while adding flavor to meals.
Can I make it at home?: Absolutely! Blend blueberries, vinegar, and oil for a fresh dressing.
How should it be stored?: Store in a sealed container in the fridge for up to a week.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.