Fat
كم عدد السعرات الحرارية في Blueberry Vinaigrette؟
A sweet and tangy dressing made from fresh blueberries, perfect for salads.
لكل 100 غ
150 kcal
1 tablespoon
22 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.5 g / 100g | 15 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 40% · Fat 59%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blueberry Vinaigrette is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Blueberry Vinaigrette | 150 | 0.5 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Use sparingly as part of a balanced diet.
الأسئلة الشائعة
- Is blueberry vinaigrette healthy?
- Yes, it provides antioxidants while adding flavor to meals.
- Can I make it at home?
- Absolutely! Blend blueberries, vinegar, and oil for a fresh dressing.
- How should it be stored?
- Store in a sealed container in the fridge for up to a week.
أطعمة مشابهة
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