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Legumes

Black-Eyed Pea Fritters: kaç kalori?

Crispy fritters made from black-eyed peas, perfect for a protein-packed snack.

100 g başına

220 kcal

5 fritters

220 kcal

(100 g)

ProteinKarbonhidratYağ
10 g / 100g30 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 52% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 5 fritters (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 5 fritters takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Black-Eyed Pea Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g
Black-Eyed Pea Fritters22010 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
5 fritters100 g220 kcal
1 fritter20 g44 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

A great low-calorie snack option, great for weight management.

Sık sorulan sorular

What are Black-Eyed Pea Fritters?
Fritters made from mashed black-eyed peas, seasoned and fried until crispy.
Are these fritters gluten-free?
Yes, they are naturally gluten-free.
What do black-eyed peas taste like?
They have a mild flavor, making them versatile in dishes.

Benzer besinler

Karşılaştır: Black-Eyed Pea Fritters ve Stuffed Grape Leaves

Otomatik takip edin

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