Legumes
كم عدد السعرات الحرارية في Black-Eyed Pea Fritters؟
Crispy fritters made from black-eyed peas, perfect for a protein-packed snack.
لكل 100 غ
220 kcal
5 fritters
220 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 52% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 5 fritters (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 5 fritters takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black-Eyed Pea Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Black-Eyed Pea Fritters | 220 | 10 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 5 fritters | 100 g | 220 kcal |
| 1 fritter | 20 g | 44 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A great low-calorie snack option, great for weight management.
الأسئلة الشائعة
- What are Black-Eyed Pea Fritters?
- Fritters made from mashed black-eyed peas, seasoned and fried until crispy.
- Are these fritters gluten-free?
- Yes, they are naturally gluten-free.
- What do black-eyed peas taste like?
- They have a mild flavor, making them versatile in dishes.
أطعمة مشابهة
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