No, it's made with wheat bread.

What meats are typically used?

Common fillings include pork, chicken, or tofu.

Yes, feel free to choose your preferred fillings!

Restaurant

Banh Mi Sandwich: kaç kalori?

A Vietnamese sandwich packed with savory meats, fresh vegetables, and herbs.

100 g başına

250 kcal

1 sandwich

450 kcal

(180 g)

Protein	Karbonhidrat	Yağ
10 g / 100g	33 g / 100g	10 g / 100g

Where the calories come from

Protein 15% · Carbs 51% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (180 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Banh Mi Sandwich is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Banh Mi Sandwich	250	10 g

Nutrition data updated June 13, 2026.

6/10

Moderation is key due to higher calorie count from bread and fillings.

Is it gluten-free?: No, it's made with wheat bread.
What meats are typically used?: Common fillings include pork, chicken, or tofu.
Can I customize it?: Yes, feel free to choose your preferred fillings!

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.